Existential Anxiety: Causes and Coping Strategies
Navigating Deep-Seated Unease Through Existential Insights
Existential anxiety is a profound sense of unease that arises from contemplating fundamental aspects of existence, such as purpose, freedom, isolation, and mortality. Unlike everyday stress, existential anxiety delves into the core of what it means to be human, often leading individuals to question their place in the world and the meaning of their lives. Understanding the sources of this anxiety and adopting effective coping mechanisms rooted in existential psychology can pave the way toward a more fulfilling and balanced existence.
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