The Existential Compass

The Existential Compass

(the official newsletter of 4MEIA assessments)

Navigate your personal journeys through the lens of existential psychology.

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PsychologyPsychology
The Silent Scream

The Silent Scream

Exploring deep emotions and the search for meaning through a reflection on "The Scream" painting.

Safa Rubaye, MD
Safa Rubaye, MD
Personal GrowthPersonal Growth
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Discovering Purpose in Your Daily Routine

Discovering Purpose in Your Daily Routine

Learn how adding small, meaningful actions to your everyday life can bring more purpose and fulfillment.

PsychologyPsychology
Understanding Existential Psychology: An Introduction - Newsletter

Understanding Existential Psychology: An Introduction - Newsletter

Exploring the Foundational Principles and History of Existential Psychology

Life ChallengesLife Challenges
The Existential Fear of AI: Understanding Humanity’s Deep-Seated Concerns

The Existential Fear of AI: Understanding Humanity’s Deep-Seated Concerns

Exploring the Scientific Basis Behind Society’s Apprehensions About Artificial Intelligence

Life ChallengesLife Challenges
Navigating Life Transitions with Existential Support - Article

Navigating Life Transitions with Existential Support - Article

Guiding Clients Through Significant Changes with Existential Insights

Freedom and Responsibility Freedom and Responsibility
Existential Perspectives on Freedom and Choice - Article

Existential Perspectives on Freedom and Choice - Article

Understanding how freedom and choice shape our lives and psychological health.

PsychologyPsychology
The Illusion of the "True Self" (Unconventional Opinion)

The Illusion of the "True Self" (Unconventional Opinion)

Why Striving for Authenticity Can Backfire. Understanding the Hidden Challenges of Pursuing Your "True Self"

Safa Rubaye, MD
Safa Rubaye, MD
Life ChallengesLife Challenges
Existential Anxiety: Causes and Coping Strategies - Article

Existential Anxiety: Causes and Coping Strategies - Article

Navigating Deep-Seated Unease Through Existential Insights

Personal GrowthPersonal Growth
The Importance of Self-Reflection in Existential Psychology

The Importance of Self-Reflection in Existential Psychology

Encouraging Deep Self-Reflection as a Tool for Personal Growth

UpdatesUpdates
Understanding the Four Dimensions of 4MEIA

Understanding the Four Dimensions of 4MEIA

Understand the four dimensions of 4MEIA—Mortality, Isolation, Freedom, and Meaning—and their role in personal development and self-awareness.

Life ChallengesLife Challenges
Overcoming Challenges with Existential Psychology

Overcoming Challenges with Existential Psychology

Harnessing Existential Psychology to Navigate Adversity